FITNESS SUITE
The fitness suite is open during pool opening hours. It is a relatively small but quiet suite, containing equipment for developing both muscle strength and cardiovascular fitness.
Equipment currently in the gym;
- Treadmill
- Cross – trainer
- Step – up
- Exercise cycle
- Rowing machine
- Lat pull down
- Pec dec
All new gym users must complete an induction with our gym instructor. Training is given on correct use of machinery as well as the correct way to warm up, cool down, stretch and setting targets.
Those who wish to use the gym whilst on holiday, who already use a gym on a regular basis, will be given an ‘introduction’ to our gym, to ensure they are familiar with the safe use of the equipment.
